Healthy Spicy Hummus Dip Recipe (Under 10 Minutes)
Discover the lively flavors of the Middle East with this quick and healthy spicy hummus dip. Made with nutritious ingredients like chickpeas and tahini, this vibrant, vegetarian snack is perfect for busy lifestyles. In less than 10 minutes, you can create a creamy, zesty dip that’s sure to be a crowd-pleaser! This Healthy Spicy Hummus Dip recipe makes about 6 servings. Each serving is approximately 1/4 cup, which is perfect as a snack portion or as part of a larger meal with accompaniments.
Key Takeaways
- Quick and Healthy: Ready in under 10 minutes, this hummus dip is packed with protein, fiber, and healthy fats.
- Versatile and Customizable: The spice level is adjustable to fit your preferences, making it perfect for various dietary needs.
- Nutritious Ingredients: Chickpeas and tahini provide fiber, protein, and essential minerals, adding to this dip’s appeal as a heart-healthy, filling snack.
Ingredients
| Ingredient | Quantity | Nutritional Value |
|---|---|---|
| Chickpeas | 1 can (15 oz), rinsed and drained | High in protein, fiber, and complex carbs |
| Tahini | 2 tbsp | Rich in healthy fats and minerals like calcium and iron |
| Garlic Paste | 1-2 tsp | Adds flavor and has antioxidant properties |
| Lemon Juice | 2 tbsp | Adds fresh tang and vitamin C |
| Ground Cumin | 1 tsp | Adds warmth and depth |
| Paprika | 1 tsp | Adds mild spice and a vibrant color |
| Olive Oil | 2 tbsp | Adds smoothness and healthy fats |
| Salt | To taste | Balances flavors |
| Water | 1-2 tbsp (optional) | Adjusts consistency if needed |
Step-by-Step Preparation
1. Preparing the Chickpea Base
- Add chickpeas, tahini, garlic paste, and lemon juice to a food processor or blender.
- Blend until the mixture is creamy and smooth. If it’s too thick, add a bit of water or olive oil to reach your desired consistency.
2. Adding Spice
- Add ground cumin, paprika, and salt to the blended chickpea mixture. Start with 1 tsp of each spice, tasting as you go. Adjust according to your spice preference.
3. Blending Tips
- For a smooth texture, blend well and scrape down the sides of the food processor as needed. Continue blending until there are no visible chunks and the dip is velvety.
Customization Options
Make this spicy hummus your own by trying these easy variations:
- Spice It Up: Add cayenne pepper, smoked paprika, or harissa paste for extra heat.
- Herb-Infused Delight: Mix in fresh herbs like cilantro, parsley, or basil for a herbal twist.
- Roasted Veggie Addition: Blend in roasted bell peppers or eggplant to add sweetness and a smoky depth.
- Nut-Based Variation: Substitute tahini with almond or cashew butter for a creamier texture.
Serving Suggestions
Enjoy this versatile dip with an array of crunchy sides:
- Fresh vegetables (e.g., carrots, celery, bell peppers)
- Whole-grain pita chips or toasted pita wedges
- Baked tortilla chips
For a heartier snack, spread the hummus on whole-wheat bread or tortillas, topped with veggies and greens for a quick, nutritious meal.
Storage Tips
Store your spicy hummus in an airtight container in the refrigerator for up to 5 days. Stir before serving, and enjoy it chilled or at room temperature for the best flavor.
Nutritional Information (Per Serving)
- Calories: 110
- Protein: 5g
- Carbohydrates: 12g
- Fats: 4g
This spicy hummus dip is not only delicious but also nutrient-dense. Chickpeas and tahini are rich in protein, fiber, and essential minerals, helping to support digestion, heart health, and sustained energy. Enjoy this quick, healthy, and flavorful Middle Eastern-inspired dip anytime you need a nutritious snack.
